Notes:
Early scholars of India lived in this amazing art and taught it all.
Doing this will increase your life time and gain strength and concentration.
Those who continue to do the following four years will change the mood, from seven to seventy elderly.
As always, we need to loosen your body and then wearing mild clothes. Just sit in the floor and sit on the floor and sit in the entire ventilation area.
First you need to sunshine. This first yoga is thanks to the sun. This art must learn from the learners. This art can be done twice a day or once a week.
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