what is bairavaa asnam in Tamil | பைரவ ஆசனம்

பைரவ ஆசனம்

what is halasanam in Tamil | ஹலாசனம்

Notes:

Halasanam This pose cures the symptoms of our ear throat and eye. This asana plays a vital role in the elderly period. It has the power to heal the disease.

Removing the body wastes increases the power of the scalp.

why to do need yoga daily in tamil

Notes:
Early scholars of India lived in this amazing art and taught it all.
Doing this will increase your life time and gain strength and concentration.
Those who continue to do the following four years will change the mood, from seven to seventy elderly.
As always, we need to loosen your body and then wearing mild clothes. Just sit in the floor and sit on the floor and sit in the entire ventilation area.
First you need to sunshine. This first yoga is thanks to the sun. This art must learn from the learners. This art can be done twice a day or once a week.

Autobiography of a Yogi (Tamil)