what is atho muga suvanasanam in Tamil | சுவனாசனம்

Notes:

what is atho muga suvanasanam in Tamil | சுவனாசனம்
Method:
First you need to get rid of the spinal cord.
Then the two legs are to be joined together and extended to the back.
Place the two palms on the floor by the chest. Fingers should be forwarded at the time.
Brush the back of the head, hip and pin upwards and bend the back.
Wipe the waist upwards, bringing the head downward and pulling the head down
Put the scalp on the ground. The legs should not be grown in the face. Foot paws are full
On the floor should be registered. Hands should be straight and not straight. This condition lasted for about 30 seconds
Then, inhaling the breath, lifting the heels from the ground, dropping the waist down and heading the ground
You have to take away from your breath.

uses :
The spine of the spine helps you get rid of sprains. The back of the thighs makes the knee and ankle areas hardened.
It spins the spinal cord. Provides stability to both hands and feet.
This asana is the best seat for shoulder pain to strengthen and strengthen.
It increases blood clot on the head and makes the body active.
Helps reduce belly from fat in the stomach. The neck makes the bones firm.
It helps to repair the diseases in the reproductive organs.