Notes:
what is sasangasanam in Tamil | சாசங்கசனம்
Animals like dog goat cat stretch bones and break lethargy and then rush faster
Sasankasana is the asana that can be done like this.
Lift both arms in the sweeping position and put the body in the hands of the body without having to breathe. You have to go back up to twenty numbers. Simple to pull the general breath.
Making the first five to five times is enough.
uses
Suitable for women. You can do the men too.
Stomach muscles are tightened because of constipation.
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