what is bavana mudthasanam | பவன முத்ராசனம்

Notes:

what is bavana mudthasanam | பவன முத்ராசனம்
The computer has to sit down for several hours everyday. Added,
There is a need to travel long distances in trains. 33 types
Our spine is the bone of the bones.

 All sorts of back pain can be solved by yoga. Bhavana Mukthasana,
Sage Vajrasana, Marjari Asanam, Bhujangasana, Vyakarasanam, Thatasanam, Kudra Chakrasanam, Mararasana, Tanurasanam
All of these are adjustments for back pain.

Bhavana Mukthasana
 First you have to lie down. Right leg blade on the right leg
To get near the stomach. Then,
Patiently kneeling hands and kneeling off the knee with both hands
Need to bring it near.
You need to bring the knee closer to the chest. At this stage
Must be up to 10 seconds.
Or 3 times to slow down the breath. Then, slowly dropping the hands,
The legs should be slowly dying.
 Likewise, the left should be highlighted. Thus, the right - to change the left legs
3 times to do.
Then fold both legs and put them near the chest,
Keep the stomach upright and let it slowly drag the breath.
 Good training for lower and middle back pain. Exit the unwanted gases in the stomach.
Stomach is not good because of stress. The digestive organs work well.
Suitable for people with diabetes.