Notes:
what is yoga mudrasanam in Tamil | யோகமுத்ரா
From the padmasa position you have to do. Come with the left hand and right wrist with the left hand
You have to catch it.It will bend as much as possible in the picture.Then it is better to get out of the breath.
uses
The back bone is straight.The body will have a youthfulness, and the stomach will last long and remain healthy. Kundalini power will rise. Especially the constipation will stop.
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