what is sarvangasanam in Tamil | சர்வாங்காசனம்

Notes:

what is sarvangasanam in Tamil | சர்வாங்காசனம்
By doing this asana, the body will be healthy. Thyroid problems can be adjusted. If you continue to do this persistence, you may be younger. Removal of the unwanted fleshy parts of the body will regulate the body. Apart from that, the ginger problem is correct. The bulk of this seat is the most powerful force for people with thyroid.
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What is kucudasanam in Tamil | குக்குடாசனம்

Notes:

Kucudasana is a mood through which this asana is done. The kucudam is the meaning of the chicken. The stomach stops. This asana will help our liver to perform well. The upper arm is in the hands of the hands and arms and the arms will get more strength.

What is Utkatasanam in Tamil

Notes:

By doing this asana we will get all the benefits that we can walk through this walk. So you forget to make this seat everyday, and the body's organs will get stronger, heart, throat, and legs.

Autobiography of a Yogi (Tamil)