What is kucudasanam in Tamil | குக்குடாசனம்

Notes:

Kucudasana is a mood through which this asana is done. The kucudam is the meaning of the chicken. The stomach stops. This asana will help our liver to perform well. The upper arm is in the hands of the hands and arms and the arms will get more strength.

what is padmasanam in Tamil

Notes:

By using this asana, the back of the hoop is slow. This asana is the fruit of the mind will be refreshed.
The body helps the body to maintain peace of mind, colon, colon, and the body. Our job is to work with one hand to make this asana.
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What is Utkatasanam in Tamil

Notes:

By doing this asana we will get all the benefits that we can walk through this walk. So you forget to make this seat everyday, and the body's organs will get stronger, heart, throat, and legs.